renact Does Vaping Damage Your Teeth 1

The first vapes or “e-cigarettes” were introduced as a way for people to quit smoking. However, they quickly turned into a cultural phenomenon and became incredibly widespread. Today, there are hundreds of different types of vapes you can have, all of which provide different benefits—as well as a few drawbacks. With the increased popularity of vapes, many have been asking themselves, is vaping bad for your teeth? and does vaping stain teeth? In this article, we answer this question by focusing on different vaping ingredients and the effects they can have on your dental health.


Does vaping damage your teeth?


The short answer to the question is yes, vaping can damage your teeth. The longer answer is more complex, as it must take into account the different vape ingredients that actually cause damage to the teeth.


Over the past couple of years, vaping has been linked to:


    • Stained teeth

      Although cigarettes stain teeth much quicker than vapes, e-cigarettes have also been associated with staining teeth. This is because of the nicotine they contain. Nicotine-free vapes don’t tend to cause stained teeth, unless they contain coloring agents.

  • Faster plaque and bacterial growth


A few studies have shown that regular vape users have more plaque growth and more active oral bacteria than those who don’t vape.

    • Inflammamed, bleeding, and receding gums

      There are a few ingredients commonly used in vapes which can irritate the gums, leading to inflammation and bleeding. Vapes that contain nicotine are particularly dangerous in that regard.

  • Bad breath 


Yes, even fruit-flavored vapes can cause bad breath! This is mainly attributed to increasing bacterial growth, as well as mouth dryness.


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What vape ingredients are bad for your teeth?


Although it makes sense to talk about the dangers of vaping for dental health, it wouldn’t be fair to ignore the ingredients that actively damage your teeth. Let’s take a closer look at each one of them:




Does vaping stain teeth? Yes, it can because of nicotine. Nicotine is a highly addictive molecule found in tobacco and synthesized in a lot of vaping liquids. As well as being habit-forming, nicotine has also been found to stain teeth—though not as much as some of the other compounds in cigarette smoke.


Nicotine has also been found to lower blood flow to the gums, which can lead to a slew of issues: receding gums, bleeding gums, and gingivitis.


Propylene Glycol


Does vaping damage your teeth? It most definitely does if you’re vaping a product that contains PG (propylene glycol). PG is a clear liquid that’s used to dilute common vape juice ingredients like flavorings, nicotine, and even CBD or THC. It’s a cheap product that works well in terms of texture—but can cause some serious issues.

During the vaping process, as PG is transformed into vapor, it breaks down into other substances: lactic acid, acetic acid, propionaldehyde. All of these can break down enamel (the thin outer layer of the teeth) and damage gums and other soft tissue in the mouth.


Vegetable Glycerine


Most vapes use either propylene glycol or vegetable glycerine. Although it’s the healthier of the two, VG (vegetable glycerine) also raises some issues. One study found that VG-based vaping liquid that contained flavorings caused oral bacteria to stick to the teeth four times as much as normal. In time, this can lead to tooth decay.



How To Protect Your Dental Health While Vaping


As you’ve gathered, vaping isn’t typically the best thing you can do for your teeth. That being said, there are types of vapes that don’t damage teeth at all—in short, those that don’t use the ingredients we mentioned in the last section.


Choose The Right Vape


It is possible to vape without damaging your teeth. Here are a few tips to help you choose vaping products and devices that actally care for your dental health!


Choose vaping products that are nicotine-free. Although vaping nicotine is a lot healthier than smoking cigarettes, it’s still a molecule to avoid. Nicotine creates addiction, stains your teeth, and endangers your gums by reducing the amount of blood flow they receive.


Avoid propylene glycol and, to a lesser extent, vegetable glycerine. Both of these ingredients can do a lot of damage to your teeth. Although they’re essential for creating the type of vape that produces a ton of vapor, there are plenty of alternatives.


Try a vape that uses pure plant extracts. It’s a common misconception that every vape contains PG or VG, colorings, flavorings, or nicotine. There are vapes that strictly contain all-natural plant extracts and therefore won’t damage your teeth at all. For example, Renact’s vapes contain pure cannabinoids extracts only, giving you a vaping experience that leaves your teeth healthy (plus a lot of other benefits!)


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Treat Your Teeth Right


If you’ve decided to stick with a more “traditional vape” that contains PG or VG and nicotine, there are still things you can do to minimize the risks to your dental health:

  • Drink water after vaping to prevent dry mouth—which is associated with bacteria growth and bad breath.
  • Brush your teeth twice a day to prevent the formation of plaque and avoid staining.
  • Floss every day to minimize bacterial growth and keep your gums healthy.
  • Brush your tongue to get rid of bacterial growth and keep your mouth smelling fresh.
  • Use mouthwash to prevent plaque and prevent bad breath.
  • Don’t forget regular dentist visits to ensure you catch any issues early.


Final Words


Unfortunately, the answer to the question does vaping damage your teeth? is yes… for the most part. The good news is that there are vapes out there that don’t stain teeth or irritate the gums because they aren’t formulated with any of the ingredients known to damage the teeth.

At Renact, we believe in creating all-natural vaping products that make vaping as healthy as it can be. Our pure-cannabis vaping extracts are free of nicotine, propylene glycol, vegetable glycerine, and flavorings to provide you with the purest experience possible. You can try out our sleep or anxiety-focused formulas today by ordering your first starter kit here!


CBD is catching on– and for good reason! Folks everywhere are seeking relief from a variety of symptoms, and finding it with CBD.


Vaping CBD is the quickest and most bioavailable way to experience the results you’re looking for. Not only that, it is convenient and discreet. But finding the right CBD to vape can be confusing. What is the best product to vape? And how can you be sure that the CBD you’re vaping is safe?


There are two main ways to vape CBD– CBD cartridges and CBD vape juice. But which is better? Which is more effective? Which is safer? Read on to discover which one is right for you!


CBD Cartridges


CBD cartridges are a very practical option. The CBD oil or extract is already housed in a convenient cartridge or pod that you simply screw onto your vape battery. While some CBD cartridges are refillable, many are disposable cartridges that you can simply toss when you have vaped all of their contents.


With a disposable cartridge, all ingredients are already pre-measured and cleanly contained in the cartridge, so there is no messy or sticky refilling process. Simply screw a neat, new pre-filled cartridge onto your vape battery.


The vape batteries that are used with cartridges operate at a low voltage, since the CBD in cartridges is able to combust at a lower temperature.


As long as you are purchasing your cartridges from a reputable CBD retailer, you can be sure that your CBD vape cartridge contains accurate dosage and safe ingredients. A trustworthy CBD company will clearly list their ingredients and measurements on the package and be forthcoming about how and where their CBD is grown and processed.


Most CBD cartridges use full-spectrum CBD, which is a more potent, whole form of CBD. CBD works best when accompanied by its cannabinoid team– this is called the entourage effect. With full-spectrum CBD, companies can tailor their products to address specific needs by dialing up or down the different terpenes and cannabinoids present in full-spectrum CBD.


When you read the ingredients label on your CBD vape product, make sure it does not contain vegetable glycerine (VG) or  propylene glycol (PG). These are harmful additives that are very commonly used in inferior vaping products. Renact never uses VG or PG in cartridges!



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CBD Vape Juice


Vape juice is a product that originated with e-cigarettes. Historically, vape juice has been predominantly made up of vegetable glycerine (VG) or propylene glycol (PG), along with added nicotine and flavoring.


As CBD has begun to gain popularity, vape juice with added CBD isolate has become more common.


Vape juice comes in bottles, rather than cartridges, so you’ll need to do the refilling yourself, which can create a sticky situation.


Vape juice needs to be heated at very high temperatures, so you’ll need a powerful battery on your vape cart.


CBD vape juice typically contains CBD isolate, which does not contain any cannabinoids apart fromr CBD itself, and does not contain any terpenes. Moreover, the CBD dosage in vape juice is often inconsistent and difficult to evaluate.


While CBD vape juice can sometimes be a more affordable option, be careful. Any CBD product that is overly cheap can be a sign that it is made from inferior products and may contain harmful additives. Be sure to read the ingredient list carefully! And avoid vaping anything that contains VG or PG.


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CBD Vape Juice vs CBD Cartridges


To summarize,  let’s compare CBD vape juice and CBD cartridges side by side:

CBD Cartridges

CBD Vape Juice

  • Easy to refill
  • Easier to dose
  • Cleaner, no spilling
  • Don’t require high voltage to heat
  • Can be expensive
  • Disposable or refillable
  • Can contain full-spectrum CBD
  • Some brands contain VG or PG– check the label!
  • Can contain flavors
  • More difficult to refill
  • More difficult to dose
  • Can get messy
  • Require powerful batteries to heat
  • More affordable, but often low quality
  • Made for refills
  • Typically contains CBD isolate
  • Most contain VG and/or PG
  • Usually contain artificial flavoring


A Few Additional Considerations




Flavorings are very popular in vaping products. They certainly make vaping more fun—but it comes at a cost. In general, flavored products contain a lot more additives. If you’re looking for a product that derives stricly from the cannabis plant, it will be unflavored by definition. So it’s really up to you to figure out how you feel about tasting pure hemp. Taste or quality, which one do you put first?




CBD vape juice requires a higher voltage than CBD cartridges. On the one hand, this can make for a much bigger cloud of vapor. On the other hand, some of the cannabinoids in your product could get destroyed by the heavy heat. So although vape juice may be more “fun” to use, it can be inferior in terms of the cannabinoids entering your body.


One more tip: never use a CBD cartridge in a vape that was meant to be used with vape juice. The voltage of the battery will likely be much too powerful—which could damage the cartridge or even cause it to start melting and destroy it.




Because CBD isn’t naturally water-soluble, it has to be heavily processed to be put into water-based vape juice. Unfortunately, the additives involved in the process are not always mentioned on the product’s packaging. So do keep in mind that CBD vape juice typically contains a lot more additives than CBD cartridges.

Custom CBD Cartridges


Another great thing about CBD cartridges sourced from a reputable full-spectrum CBD company is that because of  their CBD expertise, they can create custom cannabinoid and terpene formulations in order to address their clients’ specific needs. Some companies, like Renact, offer disposable cartridges that are specially formulated for different effects like sleep, relaxation, or stress relief.


As you can see, cartridges come out on top for ease, cleanliness, safety, reliability and potency. What are you waiting for? Check out Renact’s custom CBD cartridges and get started with vaping CBD today!

renact The Benefits of CBD for ADHD What The Research Shows 3

We’ve never lived in a time with greater awareness of ADHD and ADD. But while more and more people are getting diagnosed with these conditions, treatment options are still lagging behind. Today, CBD and other cannabinoids offer a new source of hope: these plant-derived molecules could improve focus and help people with ADHD perform better with their neurodivergence. Let’s take a closer look at what the most recent science shows:


A Short Definition of ADD and ADHD


ADHD (attention deficit/hyperactivity disorder) and ADD (attention deficit disorder) are two neurodevelopmental disorders. Let’s take a look at what that means: both of these conditions are life-long and have to do with the way that people’s brains work. They are not mental disorders but rather neurological differences that come with pros and cons.

People with ADD and ADHD have a harder time than most keeping their focus for extended periods of time. They tend to get distracted by small things, fidget a lot, and lose their train of thought easily. When hyperactivity comes into play, they also struggle to sit still and need a lot of movement to feel well.


Having ADHD or ADD can also be a strength. But in most cases, individuals with this neurological condition need to work hard on learning to manage their condition.


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The Benefits of CBD For Attention And Focus


People who take CBD often note that it helps them feel more focused throughout the day. While there is little actual research on that phenomenon, we know that CBD is very effective in relieving anxiety. Taking CBD makes you feel calmer, which naturally increases your ability to pay attention and focus on things for longer periods of time.


There’s also the fact that CBD can help you fall asleep and improve the quality of sleep cycles. When you sleep better and wake up feeling rested, you’re naturally better able to keep your focus on throughout the day.


With so many studies showing the benefits of CBD for a very wide range of mental health issues, it’s no wonder that the molecule can also improve focus and attention. When we feel good in our heads and confident tackling the day, things like sustained attention tend to follow suit. But what about CBD for ADHD and ADD?


Does CBD For ADHD Work?


Taking CBD for attention and focus may work well for neurotypical people, but it isn’t necessarily so obvious for people with ADD or ADHD. Anecdotal evidence does suggest that CBD could help people with these conditions to focus better and feel more at peace throughout the day. And there is even research to support this finding.

A 2017 study of the effects of full-spectrum cannabis on people with ADHD showed that it could help with symptoms of hyperactivity and attention. Researchers noted “significant improvements” in the mental state of the 30 patients who took part in the study.


It’s hard to draw a clear conclusion on the benefits of CBD for ADHD and ADD. However, because non-THC cannabinoids come with very few side effects, giving them a try can definitely be worth it.


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CBD Dosage For ADD: Finding What Works


Due to the limited number of studies on CBD for ADHD and ADD, giving dosage recommendations isn’t easy. Moreover, every person with ADHD and ADD experiences different issues and different levels of discomfort. With that in mind, the best way of finding out the ideal CBD dosage for ADD or ADHD is to try out a few different doses and see what works.


For anyone new to CBD, we recommend starting out with a daily dose of 10 to 15 milligrams. Over time, this dose can be increased. The idea is to keep track of how much you are taking and how it makes you feel. Some people find that they are perfectly fine sticking to a low daily dose of 15mg a day, while others may need to get up to 50 or even 100mg to keep their ADD symptoms under control.

Final Words

While CBD for ADHD and ADD is still underresearched, a lot of anecdotal evidence indicates it could provide significant relief. People with ADHD and ADD who start taking CBD can expect to experience more peace of mind, better focus, reduced levels of impulsivity and fidgeting.

Renact’s patented Relief formula is a pure cannabinoids vaping extract that’s aimed specifically at relieving anxiety and improving cognitive abilities. Easy to use and easy to dose, it’s the perfect introduction to CBD for anyone trying to boost their mental wellbeing—give it a try today by ordering your first vape!

renact CBD For Pain Relief—Recommended CBD Dosage For Every Type of Pain 2

With more and more people turning to CBD for pain relief, CBD manufacturers run into a new issue: what recommended CBD dosage to give to all these new consumers.

The problem here is that CBD and other cannabinoids affect every person slightly differently. Where one person might feel perfect relief from 20 daily milligrams, another may need 10 times that. With that in mind, it’s essential to understand what you should take into account when deciding on a CBD dosage for pain. Keep reading for actionable tips on dosing CBD for every type of pain.


CBD for Pain Relief—How Does It Work?


The science on CBD for pain relief dates back several decades. Today, we know that CBD is an effective painkiller that works for chronic pain, inflammatory pain, neuropathic pain, and much more.


Like other cannabinoids, CBD derives its properties from its effects on the endocannabinoid system (ECS). When we take CBD, we’re giving our endocannabinoid system a boost that helps it maintain its essential functions:

  • Managing pain
  • Managing inflammation
  • Regulating appetite
  • And more


With larger doses of CBD, many have been able to completely suppress high levels of pain—sometimes when nothing else worked.


CBD Dosage For Pain—How Much Do You Need?


If you’re interested in taking CBD for pain relief, don’t expect to figure out your “ideal” dose straight away. As much as we’d like to give you clear dosage recommendations, there is no one-size-fits-all dose that will relieve any type of pain. But we do want to give you some specific advice on recommended CBD dosage for specific conditions:

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The Factors Behind Recommended CBD Dosage


First things first, it’s important to understand some of the factors that affect how much CBD a person should take:


Pain levels: It may sound obvious but let’s address it: the more pain you experience, the more CBD you’ll need to take for effective relief. In particular, those who suffer from acute pain may need to take a lot more than those with lower levels of chronic pain.


Weight and height: When CBD enters your bloodstream, it binds with endocannabinoid receptors, giving a boost to the endocannabinoid system. The thing to note here is that bigger people have larger systems and more blood—so they’ll need to take more CBD to experience results.


Familiarity with CBD: Contrary to popular belief, CBD doesn’t create tolerance. If you’re used to take CBD regularly, you won’t need to take more than someone who’s never taken CBD before. However, you can take more because you’re a lot less likely to have the side-effects that more inexperienced users deal with. For that reason, you won’t see us recommending doses above 30mg to first-time users.


CBD Dosage for Chronic Pain


We recommend that people who experience chronic pain take CBD every single day. CBD builds up in the system over time, meaning that they’ll eventually need to take less and less to feel the same effects.


Depending on your weight, height, and pain levels, try out a dose ranging from 15 to 150mg/day.


Chronic pain levels Recommended CBD dosage
Mild but persistent (no prescription pain-killers required) 15 – 30mg/day
Moderate pain (over-the-counter painkillers still work) 30 – 60mg/day
Severe pain (over-the-counter painkillers are insufficient) 60 – 150mg/day


CBD Dosage for Inflammatory Pain


People who struggle with inflammatory pain also benefit from taking CBD on a daily basis, as a constant endocannabinoid boost can keep inflammation levels low.


Depending on where you experience inflammatory pain, you should also adapt the type of CBD product that you take. For example, those who experience arthritic pain in the hands could benefit from using topical CBD cream on that area. Those with Chron’s disease may be better served by edible CBD. For all the rest and for people who experience inflammatory pain in several areas, we recommend vaping CBD for whole-body relief.


Depending on your weight, height, and pain levels, try out a dose ranging from 30 to 250mg/day.


Inflammatory pain levels Recommended CBD dosage
Mild (no prescription pain-killers required) 30-50 mg/day
Moderate pain (over-the-counter painkillers still work) 50 – 100mg/day
Severe pain (over-the-counter painkillers are insufficient) 100 – 250mg/day


CBD Dosage for Acute Pain


Sharp pain induced by accidents, injury, or occasional inflammation (such as period cramps) typically require much higher doses of CBD.


For this type of pain, we recommend a vast-acting product such as a CBD vape which provides relief in just a few minutes.

When you’re not taking CBD on a daily basis, you’ll need to take more to feel its effects. With that in mind, levels of acute pain do vary greatly and so does the recommended CBD dosage. Here’s an easy chart to help you navigate that:


Acute pain levels Recommended CBD dosage
Moderate pain (over-the-counter painkillers still work) 30-50 mg/day
Severe pain (over-the-counter painkillers are insufficient) 50 – 150mg/day
Very severe pain 100 – 250mg/day (spaced out in a few installments throughout the day)


CBD Dosage for Neuropathic Pain


Neuropathic pain tends to be severe as well as chronic. The good news is that CBD has already been shown to be very useful in relieving those affected by the condition.


If you suffer from neuropathic pain, we recommend redosing with CBD several times throughout the day. Chances are, you’ll need slightly larger amounts than those who suffer from other pain conditions. Our recommended dose stands between 100 – 300mg/day.


Neuropathic pain levels Recommended CBD dosage
Moderate pain (over-the-counter painkillers still work) 25-50 mg/day
Severe pain (over-the-counter painkillers are insufficient) 50 – 150mg/day
Very severe pain 150 – 300mg/day



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How Much CBD Is Too Much?


If you’re new to taking CBD or switching over from over-the-counter painkillers to CBD, you may be worried about overdosing. But the good news is, CBD overdoses aren’t really a thing.


CBD does come with some occasional side-effects. It can cause dizziness, nausea, lethargy, and changes in appetite. This is most likely to occur when you’re not used to taking CBD and take too much all at once. We recommend not taking more than 20mg of CBD at once if this is your first time trying it.


Moreover, studies tend to find that doses exceeding 600mg/day don’t provide additional benefits. So while it may be tempting to take as much as possible to find the relief you need, keep in mind that CBD has diminishing returns. Stick to our CBD dosage recommendations listed above, go low and slow, and you won’t have to worry about taking in too much.


Final Words


Giving advice on the perfect dose of CBD is hard given just how different everyone’s system is. While this may not be a satisfying answer, it bears repeating that the best way to find your ideal dose is through trial and error. Don’t try to take too much at once, don’t give up if you’re not feeling results straight away, and keep track of your dosage and symptoms.


Renact’s cannabinoids vaping extracts are a great way to consume CBD and other cannabinoids on the go—which is particularly beneficial to those with chronic pain. Our vapes are easy to use and easy to dose, and contain a wealth of useful compounds that can relieve pain instantly. Give them a try today by ordering your first CBD vape!

renact Does CBD Relieve Migraines 1

Although migraines are an incredibly common health condition, treatment for them is still lagging behind. Many of us who get migraines have to take time off work to deal with them, sometimes for days at a time.


Some migraines respond well to painkillers, while others are harder to treat. Either way, painkillers do come with some dangerous side-effects and it’s ideal to avoid them altogether. With that in mind, could CBD be a good alternative? In this article, we explore the latest research on CBD for headaches and migraines, how it works, and how it could help you.


What Are Migraines, Really?


Migraines are an extreme type of headache that causes pulsating pain as well as sensitivity to light and noise. In more extreme cases, they can even lead to nausea, vomiting, and partial loss of vision.


Scientists currently think that genetics play an important role in determining which people get migraines and which don’t. That being said, research on the root causes of migraines is still limited. We know that some people commonly get them, while many will never experience one in their life.


What Can You Do To Treat Migraines?


If you are predisposed to getting migraines, they’re more likely to show up when triggered by stress, lack of sleep, hormonal changes or alcohol. In that sense, prevention really is the best treatment. Try to adopt a healthy lifestyle, get 8 hours of sleep every night, and fight stress by practicing meditation or yoga.


When that’s not enough, doctors commonly prescribe painkillers for migraines, which range from light doses of ibuprofen to prescription-strength triptans or ergots. These drugs can be very effective, but can have serious side-effects when taken on a regular basis.


As a way to bypass these side-effects, many people are now replacing painkillers with CBD. While this solution may not work for everyone, it can be effective and is a lot safer than prescription-strength medication.

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Can Taking CBD for Headaches Work?


CBD acts as a painkiller which can relieve almost any type of pain. However, research does suggest that CBD could be more useful for chronic rather than acute pain.


CBD mainly works by targeting the endocannabinoid system (ECS), a vast network of receptors which manage pain, mood, inflammation, appetite, and more. By giving a boost to the ECS, CBD can relieve headache pain. However, it’s more effective when taken on a regular basis, as this gives it a chance to give the ECS a more sustained boost.


If your headaches are recurrent, then taking CBD could be a great treatment option.


CBD For Migraines—What The Research Shows


CBD has many properties which make it ideal for targeting migraine pain and more general headaches. Not only has it been shown to be an effective pain-killer, but it could also help to prevent migraines by fighting stress and insomnia. Let’s take a closer look at each of these properties and the current state of the research on them:


CBD As A Painkiller For Migraine Pain


Cannabis has been used to fight headaches for hundreds of years. Today, we know that a lot of its pain-relieving properties come from a molecule called cannabidiol, also known as CBD.


Current research on CBD shows that it is effective in treating chronic pain, inflammatory pain, and neuropathic pain. When taken in large doses, CBD gives a big boost to the endocannabinoid system—which is directly responsible for pain management.


Since migraines cause such extreme pain, you may need to take very high doses of CBD to feel relief. But luckily, smaller doses of CBD also work—particularly as a preventive measure.


CBD For Anxiety


While CBD may be useful in relieving migraine pain, it also offers a lot of hope in the domain of prevention. As we’ve discussed previously, stress is one of the most common triggers for migraines.


Multiple studies have shown that CBD is a great stress-reliever. For example, this study showed that CBD could help with chronic anxiety when taken on a daily basis. Taking CBD regularly can be a great way to keep stress at bay, which makes it ideal for preventing migraines.


CBD For Insomnia


Second only to stress, lack of sleep is a major trigger for migraines. That’s also something that CBD could help with. CBD has been shown to prevent insomnia and make falling asleep easier. By taking CBD regularly, you could ensure getting at least 8 hours of sleep every night, which takes at least one migraine trigger out of the equation. Renact’s Sleep-specific vaping extract is a great option for that type of use, as it isolates cannabinoids and terpenes in all the right ratios to make falling asleep as easy as possible.

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How To Take CBD For Migraines


There are two main ways of taking CBD for migraines:


  • Take a high dose of CBD when you start getting a migraine
  • Take lower doses of CBD on a daily basis


Both of these methods have pros and cons.


Taking high doses of CBD in the midst of a migraine can relieve pain immediately and allow you to recover faster. On the other hand, it may get too expensive (high-strength CBD products are costly). Moreover, taking high doses of CBD when you’re not used to it occasionally causes side-effects such as nausea or dizziness.


Taking lower doses of CBD on a daily basis is a great way to prevent migraines. It targets both anxiety and inadequate sleep triggers and gives a sustained boost to the whole endocannabinoid system. It may well be cheaper in the long run as well. Unfortunately, such low doses may not be enough to relieve pain when a migraine comes along.


Whatever you decide to do, make sure you are getting high-quality CBD products that have been third-party tested and have the potency you’re looking for. If you’re looking for products that relieve migraine pain instantly, stay away from CBD that you ingest, as it may take much longer to take effect.


CBD For Migraines Dosage—Finding The Best Dose For Your Condition


For people who want to take CBD as a way to prevent migraines, we recommend a daily dose of 10-25mg of CBD. This CBD for migraines dosage may not seem like a lot, but you have to consider that CBD builds up in your system overtime. If those doses don’t do enough to relieve stress or insomnia, you may consider upping them gradually.


For people who want to take CBD to relieve migraine pain, we recommend a much larger dose. Anything from 50mg to 250mg is a good target to aim for—though of course the CBD for migraines dosage will have to take into consideration your pain level, weight, and many more factors.


Learning what works best for your body takes time, so try to have patience when finding your ideal dose of CBD. It’s a good idea to keep a journal in which you write down your CBD intake as well as any migraine symptoms that pop up. Overtime, you will be able to see what doses of CBD seem to work best for you—whether they’re preventive or curative.


Final Words


Dealing with migraines is never easy, especially if you’re looking for natural treatment methods. Fortunately, CBD does have a great track record when it comes to relieving pain, anxiety, and insomnia—making it perfect for preventing and relieving headaches and migraines.


To give CBD for migraines a try, order your Renact vape pen today! Our two patented cannabinoids formulations, « Relief » and « Sleep » have all of the brain-active compounds you need to relieve anxiety and insomnia so migraines become a thing of the past.


renact CBD for Social Anxiety What To Expect1

Many of us feel anxious during high-pressure social situations such as giving a presentation or going to a job interview. This is completely normal. But when this level of anxiety starts to apply to everyday situations (talking to colleagues, ordering at a café, asking for directions), it could be a sign of social anxiety.

Social anxiety is a serious disorder that can severely affect the happiness and well-being of those who suffer from it. The good news? We understand more and more about how it works and how to treat it. Some studies even show that CBD and other cannabinoids could be an effective treatment option. Keep reading to find out how it works!


What Is Social Anxiety?


Social anxiety (also knowns as social anxiety disorder) is a type of anxiety disorder focused on social situations. People who suffer from it feel slightly nervous to totally paralyzed when talking to people, working with others, and even being in crowded places. As a result, many people with social anxiety struggle to form new friendships, go to work or school, or even leave the house.


Symptoms of Social Anxiety: How To Recognize It


Social anxiety has two main aspects: a psychological one, and a physiological one.


The psychological aspect often manifests in patterns of overthinking that focus on social situations. For example, many people with social anxiety replay interactions over and over again in their heads. They may also be questioning themselves constantly, wondering if they are acting normal, how others perceive them, wondering if anyone is making fun of them.


The physiological aspect manifests in physical symptoms that are similar to those of other anxiety disorders: accelerated heart rate, sweating, headaches and muscle aches, insomnia, etc.


If you think you may have social anxiety disorder, it’s important to consult a mental health professional. They will be able to offer a diagnosis and guide you through finding the right kind of help for your unique situation.


How is Social Anxiety Treated?


Like other anxiety disorders, social anxiety doesn’t have just one cure. Lessening its symptoms and learning to cope with it is a long-term process that may involve a lot of trial and error.


Some of the best ways to treat social anxiety are forms of therapy such as cognitive behavioral therapy and talk therapy. Although these treatment options can seem daunting to socially anxious people, they have been proven to be very effective.


In addition, activities such as meditation or yoga can help to lessen the physiological manifestations of social anxiety.


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How Taking CBD for Social Anxiety Can Help


Let’s start by stating that CBD isn’t a cure for social anxiety. However, it has been proven to lessen symptoms of social anxiety. So even though it can’t necessarily eliminate the disorder, it can make many of its symptoms more manageable.


Many studies have found that CBD could lower cortisol levels and relieve symptoms of anxiety such as accelerated heart rate and sweating. Thanks to its effects on the endocannabinoid system (ECS), CBD also seems to relax muscles—which can convince the mind that you are experiencing lower levels of anxiety.


A Closer Look At The Research on CBD For Social Anxiety


One particular study examined the effects of daily CBD for social anxiety. The participants were 37 Japanese teenagers who had been diagnosed with social anxiety disorder. Over the course of the experiment, half of participants took a daily dose of CBD, while the other half took a placebo. After four weeks, those who had taken daily CBD scored much better on the Liebowitz Social Anxiety Scale and Fear of Negative Evaluation Questionnaire. They reported feeling less afraid of public judgment and more comfortable in social situations.

renact CBD for Social Anxiety What To Expect2

How To Take CBD for Social Anxiety


There are so many CBD products out there, it can be hard to figure out which one is right for you. From CBD oil to CBD capsules, gummies, or vapes, all products offer slightly different benefits.

CBD oil is easy to dose and often affordable, but its rates of bioavailability are around 30%.

CBD edibles like capsules or gummies have even lower rates of bioavailability, rarely exceeding 10%. This can make them a relatively pricey option. That being said, they do offer a slow release of CBD throughout the day, which can be particularly useful to people with chronic conditions such as social anxiety.

Vaping CBD offers much higher rates of bioavailability, as high as 70%. This makes it a very cost-effective method of consumption. It’s also portable and easy to re-dose throughout the day. Of course, not everyone wants to vape—but if it’s an option that you’re open to, it can be perfect for those who suffer from social anxiety.


CBD Dosage for Social Anxiety


The studies we mentioned above used high doses of CBD for social anxiety: up to 300mg/day. This is not necessarily an option for everyone, as such high doses can quickly become expensive when taken on a regular basis.

Besides, taking a very high dose of CBD (above 100mg/day) when you’re inexperienced with it could incur side effects such as drowsiness or lethargy.


If you’ve never taken CBD before, we recommend starting with a low dose of just 10-15mg daily. It’s likely that you’ll have to up that dosage to really get the relief you want, but do remember to take it slow.


It’s a good idea to keep a journal in which you write down how much CBD you took, and how anxious you felt on any given day. Overtime, you’ll find that it becomes clear how much CBD you should be taking to experience lasting relief from the symptoms of social anxiety.

Here is a simple chart to help you get started:


Strength of dosage Daily intake
Light to average 25 mg
Average to strong 50 mg
Medicinal strength 100 mg
Severe condition 200 mg


How Long Does It Take To Feel The Effects of CBD for Social Anxiety?


When taking high doses of CBD (above 50mg/day), you can expect to feel an effect on that same day. If you’re going to be in a high-stress situation related to your social anxiety, it’s a good idea to try out a strong dose.

Lower doses of CBD can also do wonders for social anxiety. However, the full effects may only be felt after a couple of days or weeks. CBD has a way of building up in your system which means it’s more effective when you’ve already been taking it for a while. If you’d like to stick to a lower dose, don’t give up on feeling its effects too fast! Give it a good 2 weeks and then decide if that dose is working for you.


Final Words


Social anxiety disorder is a complex condition that doesn’t have just one solution. Using a combination of therapy and natural remedies such as CBD or other cannabinoids could offer great relief—but you likely won’t feel it instantly.


If you suffer from social anxiety, be patient with yourself. Getting over the hurdles of handling social situations with a calm frame of mind is a long journey. So take it one step at a time and don’t be afraid to use a few different treatment methods to find the one that works for you.

At Renact, we formulate condition-specific cannabinoids vaping extracts that have all the brain-active compounds necessary to address anxiety disorders. Our “Relief” extract has been clinically-tested and proven to relieve anxiety and make you feel more confident. Give it a try by ordering your starter kit today!


It’s a common misconception that all of the CBD you take is absorbed by your body. Most people are surprised to find out that when taking 20mg worth of CBD oil, only 5-6 mg may actually be absorbed by the body. To understand why this happens, we need to talk about CBD bioavailability.


Keep reading to find out what CBD bioavailability actually is, how it differs with different consumption methods, and how to increase it to reap maximum benefits.


What is bioavailability?


Bioavailability is a term that describes the ability of a given compound to be absorbed by your body. From prescription drugs to vitamins, every molecule has a different rate of bioavailability. For example, you may be taking a pill with 25mg of zinc, but only be able to absorb about 50% of it. Why? Because the bioavailability of this type of product is relatively low.


There are many things that can impact the bioavailability of a given molecule. For example, fat-soluble molecules typically have lower rates of bioavailability than the ones that are water-soluble. Consumption methods also affect bioavailability. Products that are vaped or smoked are typically absorbed by the body a lot easier than the ones that are ingested. Finally, some compounds need other compounds to become bioavailable. This is why turmeric supplements are typically combined with black pepper extract: piperine makes the active molecule in turmeric (curcumin) bioavailable—able to be absorbed and have an effect on the body.

How does CBD Bioavailability Work?


When it comes to CBD science, bioavailability is a big topic. Research has already shown that CBD products differ greatly in terms of bioavailability. And since CBD can be fairly expensive, it makes sense to understand how CBD bioavailability works—so we can get as much of the molecule into our bodies as possible!


CBD derives its benefits from its ability to affect the endocannabinoid system (ECS). By binding with certain receptors of the endocannabinoid system, CBD restores balance in the ECS. As a result, this molecule can relieve symptoms such as anxiety, insomnia, pain, and much more.


But how does CBD get into the endocannabinoid system? Regardless of consumption method, CBD reaches the ECS through the bloodstream. However, different types of CBD products release the molecule into the bloodstream in different ways. Some get there through the skin, others through the lungs, and others still through the digestive system. Understanding how this works is key to maximizing CBD bioavailability.

CBD Absorption: A Closer Look at Different Consumption Methods


As we’ve previously mentioned, the bioavailability of a given molecule varies greatly based on how it’s taken. Apart from intravenal injection, no consumption method offers 100% bioavailability.


There are four main ways of consuming CBD:


  • Through the lungs (vaping or smoking)
  • By ingesting (taking CBD capsules or eating a CBD edible like CBD gummies or CBD chocolate)
  • By taking it under the tongue (CBD oil or sublingual strips)
  • Through the skin (with products such as CBD cream, or a transdermal patch)


Now let’s take a closer look at how they each work:


When you smoke or vape CBD, the molecule enters the bloodstream through lung tissue. Your lungs do filter out a percentage of CBD molecules, but it’s relatively low. The bioavailability of CBD that is smoked or vaped is estimated to be around 50%. While this may not seem like a lot, it actually makes vaping or smoking CBD the most bioavailability-boosting method of consumption. Smoking or vaping CBD also offers the fastest results, as CBD starts to enter your bloodstream as soon as you take the first inhale.


Ingesting CBD with products such as CBD gummies or CBD capsules is an easy way to get the molecule into your system—but very little of it may actually reach your endocannabinoid system! After you take an edible CBD product, it has to go through your digestive tract before it can start to affect the endocannabinoid system. And that takes a while! Expect to wait up to 2 hours before you start to feel an effect from these products. Because the liver also filters out so much of the CBD molecule, you’ll find that their rates of bioavailability are very low. Studies estimate them to be as low as 5% and as high as 19%.


When you take CBD under the tongue, you can expect to feel some effects in as little as 15 minutes. The reason why “sublingual” (under the tongue) application is so much more effective than simple ingestion is thanks to a vein called the “sublingual gland”. This vein has the ability to communicate directly with the bloodstream—molecules that are placed there have the ability to bypass the digestive system completely, which makes for much better rates of bioavailability. Most studies estimate them to be somewhere between 15 and 30%.


When you apply CBD products to the skin, cannabinoids make their way into your system through the epidermis. There are actually a lot of endocannabinoid receptors found directly under the first layer of your skin. As a result, transdermal (topical) CBD application has the potential to offer very fast results. According to one study, the rates of bioavailability of topical CBD products were around 40%.


CBD bioavailability FAQs


How do you increase CBD bioavailability?


The first step to increase CBD bioavailability is choosing the right product. Vaping CBD is actually a great option for most people, as it offers fast results and the best rates of bioavailability.


For the people who don’t want to vape or smoke however, there are a few tips and tricks you can use to make CBD oil more bioavailable.


First, make sure to line your stomach before taking CBD oil or a CBD edible. This study found that CBD was up to 5 times more effective when taken on a full stomach.


Because CBD is a fat-soluble molecule, it’s also a good idea to take it alongside a source of fat: a spoonful of coconut oil or a piece of avocado, for example.


Finally, some studies have found that taking CBD with black pepper makes it more effective. These research findings indicated that CBD absorption was boosted 2.5 times by taking it alongside piperine, one of the active compounds in black pepper.


What is the best consumption method in terms of CBD bioavailability?


The best consumption method in terms of bioavailability is inhalation. Smoking or vaping CBD gets more of the molecule into your system, simply because your lungs don’t filter out as much as your digestive tract or skin. Topical application (through the skin) is a close second, although topical CBD products are a lot harder to find.


Is taking CBD edibles a waste of time?


With rates of bioavailability as low as 5%, CBD edibles can seem like a waste of time. However, there is some value to them too. For example, they do provide longer-lasting effects than a lot of other products, because CBD gets released into the bloodstream much more slowly. They may also be a good pick for those who suffer from pain or inflammation on a digestive level (such as people with Chron’s disease.) But in general, CBD edibles don’t tend to be worth their price.


Does CBD absorption vary from person to person?


Yes! All of the rates of bioavailability we’ve mentioned in this article are taken from averages. The truth is, bioavailability can vary greatly from one person to the next. Factors such as health, age, and the state of a person’s liver can all impact how much CBD we absorb.


The Final Words on CBD Bioavailability


As people who consume CBD, we just can’t neglect the importance of bioavailability. Low bioavailability products can end up costing you a lot of money without ever delivering the effects that you expect.


If there’s one thing to remember from this article, it’s this: inhaling CBD or applying it to the skin are the 2 best ways to get your money’s worth with CBD products and actually get the relief you want.


Renact offers a range of clinically-tested cannabinoids vaping extracts that deliver on bioavailability and quality. Try out our specialized CBD vapes for sleep or anxiety today with your first starter kit!

Vaping CBD and other cannabinoids is rapidly becoming one of the most popular options for consumption—for some very good reasons! First of all, vaping CBD has very high rates of bioavailability, meaning that more of the molecules are getting into your system than with other types of products. Vaping is also much better for you than smoking, making it a preferable option for those who are used to smoking CBD flower.

Although vaping CBD has many benefits, it also has a few downsides. The main one being that it’s relatively difficult to figure out how much CBD you are taking in when vaping. With a 20mg CBD edible, you know exactly how much you are getting. But hit a vape a few times a day and you may find yourself wondering, how much CBD did I actually consume?

In this guide, we’ll give you a couple of actionable tips to find out how much CBD you should be vaping, and how to find out how much you’re really taking in.


A hand is holding a CBD vape pen

A hand is holding a CBD vape pen


How Do I Tell How Much CBD I Am Vaping?

Many people get a CBD vape and use it on the go, much as they would any regular vape. The problem with that is that they just don’t know how much CBD they are taking in throughout the day. To avoid that, here are a few tips:


Look At The Manufacturer’s Instructions


The manufacturer of your CBD vape pen or CBD vaping extract should tell you how much CBD is in a cartridge, a refill, and even a puff. For example, Renact’s vapes contain a little over 3mg of cannabinoids in each puff. If you take 5 puffs during the day, you’re already taking in 15mg of CBD—a great dose for beginners.


Count Your Puffs


Counting how many puffs of the vape you are taking may not come naturally to you. But at the beginning, it’s an essential step. When you’re first starting to use a vape, it’s a good idea to carry a pen with you and draw a cross or a line every time you have a puff. At the end of the day, you can multiply the number of lines by the milligrams per puff to find out how much CBD you consumed.


Err On The Side of Caution


Vaping can be fun and for people who are used to smoking cigarettes, it’s easy to take a couple dozen puffs throughout the day. The problem with vaping too much is that you may be consuming more CBD than you really want to. Besides, the number of milligrams per puff can vary depending on how long and deep your inhales are. So err on the side of caution and aim to smoke just a few puffs a day when you’re just starting out.


a drawing of two people calculating their ideal CBD vape dosage

a drawing of two people calculating their ideal CBD vape dosage

How Much CBD Should I Vape?

Whether you’re vaping CBD, taking CBD oil, or even using a topical CBD cream, there is no one-size-fits-all dose. The ideal dose for you will depend on a number of factors, including:


  • Your familliarity with cannabis
  • Your weight
  • Your age
  • The severity of your condition


Here are some tips to figure out how much CBD to vape:


Start Slow


CBD has very few side effects, and the people who experience them are typically beginner users who take too much too fast. Taking a lot of CBD when you’re first starting out could make you feel a little dizzy. Moreover, you may be taking more than you actually need to get the relief you want, which means you are wasting some money along the way. As a beginner, we recommend taking in 10 to 20mg of CBD a day at first, depending on the aforementioned factors.


Determine Why You Are Using CBD


CBD has a huge host of benefits, but we all use it for different reasons. Someone using CBD for occasional stress may want to use a higher dose on stressful occasions, and much less on regular days. Someone who struggles with chronic pain would benefit more from taking a low dose of CBD 2 to 3 times a day to keep their levels stable.


Determine why you are using CBD and what it means for your ideal dosage.


Adapt The Dose To Your Needs


As much as we’d love to be able to tell you how much CBD to take, the best way to find that out is through trial and error. We recommend starting with a relatively low dose and amping up the dosage until you find the relief you need. If you’re still experiencing pain or inflammation or anxiety, it may be that you need to take more CBD. And if your symptoms change over time, you will need to reconsider the dose too.

The best tip we can give you is to keep a journal, in which you write down your symptoms and the amount of CBD you are taking. This will help you make gradual adjustments as needed based on the data you’ve provided yourself.


a woman holding her head in her hand feeling drowsy because of too much CBD

a woman holding her head in her hand feeling drowsy because of too much CBD

How Much CBD Is Too Much?


CBD can occasionally cause side-effects, but this is much more common with consumption methods such as edibles. When using a CBD vape, you’re very unlikely to experience side-effects such as nausea or changes in appetite. But that doesn’t mean you should take as much CBD as humanly possible!


If you’re feeling dizzy, lethargic, or have a dry mouth after vaping CBD, it’s a sign for you to take fewer puffs from your vape pen in the future.


Besides, you need to remember that vaping still has an effect on your lungs—although it is much less dangerous than smoking.

Finally, vaping too much CBD can start to cost you a lot of money. So applying moderation will not only keep you safe from side-effects, but also ensure that this is a sustainable habit for your budget.


A Few Additional Tips On Vaping CBD


Vaping CBD is a great option because of its high bioavailability. Unfortunately, not all CBD vape pens are created equal. To ensure you find a high-quality products, here are some things to watch out for:


  • Invest In A Quality Vape

It’s worth paying a little more for a product that has quality certificates such as GMP (good manufacturing practices) and comes with a warranty. Not only can cheap and low quality vapes be dangerous, but they’re also likely to break after a few uses. Always invest in quality.

  • Avoid CBD Extracts With AdditivesMany vaping products contain additives such as vegetable glycerin, propylene glycol, coloring and flavorings. These additives defiinitely lower the overall quality of the product, so it’s best to avoid them completely.
  • Be Mindful Of The Vaping TemperatureCBD vaping extracts have a fairly narrow temperature range that they’re meant to be vaped at. Pay special attention to the manufacturing instructions. With too low a temperature, the effects may be weaker. With too high a temperature, some of the compounds could be destroyed and the cartridge could even get damaged.

Final Words


Figuring out how much CBD you should vape takes a bit of practice. It’s all about getting to know your needs and the characteristics of the CBD vape pen you are using. With a Renact vape pen, you know exactly how many milligrams are in each puff and what temperature to use for best results. To try out our patented cannabinoids formulas, order your starter kit now!

If you’ve ever shopped for cannabis or CBD products, you may already have come across the words “full-spectrum” or “broad-spectrum” products. These cannabis products offer many more benefits than isolate CBD products because they contain a broad or full range of cannabis molecules such as cannabinoids and terpenes.


Part of the reason why these products work so well is the so-called “entourage effect”. But what is this effect and how does it work? What does it mean for you as a consumer? And how does it affect the type of products you may want to buy? Keep reading for a much deeper understanding of this scientific principle.


Cannabinoids And Terpenes


The cannabis plant is incredibly rich in beneficial molecules which are classified into two broad categories: cannabinoids and terpenes.

Cannabinoids are molecules such as CBD, CBN, CBG, and the famous THC. These molecules have a direct impact on the endocannabinoid system (ECS), meaning that they can provide direct benefits for our bodies.


Terpenes are molecules found in cannabis and in countless other plants. They are the compounds that give cannabis products their unique smell and taste. For example, the “limonene” terpene is known for giving off a citrusy scent, while “pinene” evokes fresh pine needles.


limonene terpene naturally found in hemp

limonene terpene naturally found in hemp

What Are Terpenes Used For?


Although they’re mainly known for the scent that they give off, terpenes are responsible for so much more. Each terpene has unique therapeutic properties. For example, some are more calming, others can stop nausea, and others still contribute to pain-relieving properties.


Terpenes are naturally present in the hemp plant, although which ones appear really depends on the strain of cannabis. There are thousands of different cannabis strains out there, all of which have a different terpene profile. As well as giving cannabis a unique smell (think of the limonene terpene in strains like lemon haze), they also affect the overall effect of the strain. In the case of lemon haze, the limonene terpene is responsible for improving mood and relieving stress.


Nowadays, you’ll find that a lot of CBD products use a “terpene blend” as part of their ingredient list to boost their existing properties. Not only do these terpenes add some effects that may not have been present in the original product, but they also boost the existing properties of the cannabinoids. To understand how it works, we have to start explaining what we mean with the phrase “entourage effect”.


What Is The Entourage Effect, Really?


The entourage effect is a popular theory in cannabis science. The word itself derives from the French “entourage” which means “surrounding”. The entourage effect essentially explains what happens when cannabis molecules such as cannabinoids and terpenes surround each other.


Hemp plants naturally contain hundreds of different molecules. However, the effects of hemp on the body is more than the sum of its different parts. For example, when we take CBD and limonene together, we get more than just the benefits of CBD + those of limonene. This is the theory explained by the phrase “entourage effect”.


Essentially, these cannabis molecules affect the body much more powerfully when they are taken together. Molecules such as CBD have better effects when taken alongside all the naturally occuring cannabinoids and terpenes in hemp than when taken on its own.


Another great example of that is looking at the way that CBD and THC mutually impact each other. Studies have found that using THC together with CBD makes the effects of CBD stronger, while CBD balances out some of the psychoactive qualities of THC. In a drug called Sativex, the 1:1 THC to CBD ratio is used to treat multiple sclerosis. It’s not just that CBD and THC both work in reducing spasticity, it’s also that they show their best potential when used together.


Cannabinoids and terpenes work together to create more potent benefits

Cannabinoids and terpenes work together to create more potent benefits


How The Entourage Effect Changes The Effects of CBD


If you’ve ever looked at a list of CBD benefits, it can be quite overwhelming! From soothing pain to treating insomnia, improving skin texture, and even regulating appetite, CBD seems to do it all.


Although there is just one CBD molecule, some CBD products are much better for pain-relief, while others are ideal for a mood-boost or an anti-inflammatory kick. Again, this is due to the entourage effect.

The molecules that CBD is surrounded by have a massive impact on its effects. For example, a CBD product that contains a lot of the cannabinoid CBG and the terpenes caryophyllene and linalool may be particularly appropriate for treating pain.


By understanding how the entourage effect works, you can get to know which cannabinoids and terpenes formulations will work the best for your unique condition, whatever it may be.

Broad- And Full-Spectrum Products


Although the “entourage effect” is just a theory, scientists agree that it’s very useful when thinking about the effects of cannabis on the human body. The simple fact is, cannabis molecules seem to be much more effective when used all together rather than separately.


As a result, it makes sense for most of us to look for products that preserve all of these naturally occurring molecules. Those are what we call “broad-spectrum” and “full-spectrum” products.


In some cases, it also makes sense to use products that have been enriched with additional cannabinoids and terpenes. These products make full use of the entourage effect by using molecules that complement and boost those already present in hemp’s natural form.


A woman standing in a field of hemp doing quality control for CBD products

A woman standing in a field of hemp doing quality control for CBD products


A Few Tips On Choosing CBD Products


Now that we’ve delved deeper into the workings of the entourage effect, let’s take a look at some tips for choosing the best CBD products:


  • Whenever possible, go for full-spectrum or broad-spectrum products.
  • Make sure that the manufacturer provides a Certificate of Analysis.
  • Read the certificate of analysis to find out what terpenes and cannabinoids the product actually contains.
  • Take some time to learn about cannabinoids and terpenes to learn about the best ones for your needs.


Renact’s Patented Cannabinoids Formulations


At Renact, we’ve patented two unique cannabinoid formulas that contain a very wide range of beneficial cannabis molecules. While our products are fully THC-free, they contain all of the cannabinoids and terpenes naturally found in the hemp plant. Not only that, but these molecules have been carefully selected to address specific needs: sleep troubles, or anxiety. Give them a try today to start experiencing the full benefits of the entourage effect—order your starter kit now!

Woman jumping in a mountain scene

Woman jumping in a mountain scene

Do you find yourself struggling to get through the day? Do the items on your to-do list keep piling up, or feel impossible to complete? If so, you’re not alone. Now more than ever, we’re feeling overwhelmed by the abundance of daily tasks and the lack the energy to complete them. It’s no wonder so many people rely on quick fixes to help them get through the day. Fortunately, there’s a better solution: CBD for energy. Here’s the breakdown on how long CBD lasts for energy, if CBD can make you tired, and how long CBD stays in your system.


Where Do You Get Your Energy From?


While there are a variety of stimulants like coffee, energy drinks, and other caffeinated beverages on the market that can make the day more manageable, many of these easily accessible stimulants only provide a short term boost of energy and come with their own health related risks: addiction, cardiovascular issues, and potential organ damage.


Because of these risks, people are starting to look elsewhere for healthier ways to get and stay energized throughout the day. CBD is quickly becoming a go-to safe and successful energy boosting option for people who want something that is effective and non-addictive.


How Can CBD Boost My Energy?

It’s normal to wonder if CBD can make you tired, or if it’ll boost your energy.  Historically,  people have associated cannabis with low energy and fatigue. The same is not true of CBD. While CBD can be extracted from cannabis, the majority of CBD products come from the hemp plant instead. Because hemp plants contain 0.3% THC or less, CBD users do not feel the same intoxicating effects. This is great news for people looking for healthy energy sources! CBD will not make you feel tired and high in the way that the THC in cannabis does.


In a 2014 study, researchers found that CBD may modulate the sleep-wake cycle, which regulates whether you feel sleepy or alert. The study shows that smaller doses of CBD may actually increase alertness in adults and create wake-inducing effects. Because the idea of using CBD as a wake inducing drug is still a new concept, studies are slightly limited. However,  there are more extensive studies that show ways that CBD can assist in impacting energy levels. The big takeaway? CBD doesn’t make you tired. Here are some of the ways that CBD is proven to help alertness and energy.


CBD Can Improve Your Sleep

It goes without saying that the amount of sleep you get each night directly relates to your energy levels the next day. A restless mind can lead to tossing and turning, making the following day more difficult to manage. If you are one of the 51% of adults worldwide who do not get enough sleep, chances are this is a possible culprit for your low energy levels. Luckily, CBD has been shown to help regulate your sleep cycles. This means that using a larger dose of CBD before bedtime can help you to get a good night’s rest and feel refreshed the following day.


Recent studies have also found that CBD can be a potential treatment for insomnia. People have reported that taking large doses of CBD helped them to fall asleep quickly and stay asleep longer, whereas small doses in the morning are believed to create alertness. Along with this, CBD may help to improve sleep by reducing REM phase disturbances, allowing you to get a full and restful night’s sleep.


CBD Can Provide Anxiety Relief

Rates of anxiety are going up, and many of us struggle with it on a daily basis. Managing anxiety throughout the day can be exhausting, leaving you feeling burned out and tired. Recent studies have shown that CBD may assist in managing anxiety, giving you more energy throughout the day. CBD also has an effect on the neurotransmitters in your brain. Neurotransmitters like serotonin or dopamine are the special chemicals that your nerve cells, or neurons, use to talk to each other.  Neurotransmitters work in a different way than other natural stimulants. CBD balances out the activity of these neurotransmitters, which allows the body to use them in a more effective way. This can help keep you energized throughout the day.


CBD May Help With Pain Reduction

Chronic pain is another factor that can cause fatigue. Those who struggle with chronic pain can experience higher levels of fatigue than those who don’t. CBD can alleviate pain by reducing inflammation and changing the way the brain receives pain signals. Along with this, studies have mentioned that CBD can behave as a potential pain killer in several conditions such as migraines, IBS, arthritis, and pain associated with medical procedures.



CBD plant, offering lasting effects for energy and mood

CBD plant, offering lasting effects for energy and mood

Can CBD Make You Tired?

CBD does seem to make some people tired, although it’s a relatively rare side-effect.


If you’ve ever taken CBD and felt drowsy, it might be time to look at what you eat. CBD is fat-soluble, which means that it is absorbed and stored in the body’s fatty tissues and liver. Consuming CBD along with healthy fats can increase CBD blood concentration and decrease your chances of experiencing drowsiness. Some examples of quick snacks with healthy fats are guacamole, nut butters, yogurt and eggs.


So, can CBD make you tired? It depends. If you’re taking it on it’s own, it likely won’t cause side effects of drowsiness, especially if you pair it with a fat-soluble food. If you’re looking to take CBD to aid your sleep management, you’ll want to pair it with a relaxing bedtime routine. The bedtime routine will help you fall asleep, and the CBD can keep you asleep. And, unlike traditional sleep medications, CBD won’t make you tired in the morning.


How Long Does CBD Last?

How long CBD lasts is related to several factors. The frequency and amount of CBD used, body type,  food consumption, and the method in which you take the CBD all matter. Because edibles and CBD capsules are processed through the digestive system, they take longer to kick in. On the other hand, CBD that is vaped enters the body quickly for fast-acting energy.


Typically, the effects of CBD last between 2-6 hours. This makes it a reliable source of quick energy that won’t leave you wired later.

How Long Does CBD Stay in Your System?

On average, CBD lasts for up to two weeks in your system. CBD is a fat-soluble molecule, meaning it can stay in your body for longer. After binding with endocannabinoid receptors, it keeps affecting the workings of the endocannabinoid system for days—which comes with many benefits. For example, CBD is emerging as a forerunner for treating pain, regulating mood, and even managing inflammatory conditions.


So although CBD stays in your system for a while, it’s a good thing! After helping you get more energy for the day, it will keep on delivering benefits into other areas of your life.


CBD products that can be used to improve energy levels: oils, balms, vapes

CBD products that can be used to improve energy levels: oils, balms, vapes

What Are the Most Convenient CBD Energy Boosting Options?

While there are tons of CBD products on the market, some options are healthier, faster-acting, and more convenient than the rest. If you need relief fast, don’t rely on oils and edibles which take longer to enter the system. Instead, try vaping CBD. CBD vape pens are safe, effective, and the fastest acting CBD product.


Inhaling CBD in vapor form allows the molecules to be absorbed through your lung tissue. By quickly and effectively entering your bloodstream without having to pass through your liver, CBD can reach cannabinoid receptors faster. Because of this, you can feel the positive effects mere minutes after inhalation.


Vaping high-quality CBD is like having a discreet little boost of energy right in your pocket. And, it’s easier than ordering a cup of coffee!


Remember, not all CBD is created equal. You need to make sure that your CBD is high quality in order to get the best effects on mood and energy. Renact sources the highest quality CBD to ensure a consistent and effective experience.

The Final Words On Using CBD For Energy

Unlike other popular stimulants like coffee and energy drinks, CBD provides a healthier, safer boost of energy. CBD interacts with your endocannabinoid system in order to communicate with different neurotransmitters that control your energy levels. CBD has been proven to improve sleep and ease anxiety, which can help you feel more calm and focused throughout your day.


While there are several CBD products available, CBD vape pens provide the most convenient and fast acting ways to introduce CBD into your system—keeping you feeling calm, cool, and collected. Check out our collection of THC-free cannabinoids extract for tailored anxiety or sleep-oriented solutions!